I normally work from home so the rest of the world is joining my normal reality. The nice part is you get to dress like a mullet business half and fun half. Here are some tips for working from home, especially during the current crisis.
- Create an office space. If you work from home or even a shared space, developing some physical boundaries for work will help you maintain life boundaries from work. That way when it’s time to ‘work’ you do it from the ‘work’ space and when work is over you leave it in the physical office space. It will help prioritize work staying at ‘work’ and home life not being interrupted. It will require practice in not allowing work things to infiltrate other parts of your house and life. An example will be if it’s an work email, only answer it from the ‘office’ location.
- Find opportunities for “virtual” connecting. Working so far apart means its worthwhile to try and find unique opportunities to connect in-person with teammates or like-minded workers whenever possible. Because of social distancing it means using things like: facetime, whastapp, zoom, skype, Marco polo. Use these virtual means to connect with work and non-work people. You may have to initiate but its worth it.
- Maintaining Margin or Work/Life Balance. Even the most structured among us may have difficulty keeping all of our daily tasks in the right category. Margin means having extra time in the week that isn’t planned but open. That way when things do come up they can take ‘work’ time in the ‘office’ and not disrupt the rest of one’s life. It may be worth recording how many actual hours are worked in a week (remember anytime answering emails is work time). Schedule in breaks from work – espcially if your families are all at home too. Play a game, do family exercise time, read a book or follow #2 and call someone.
- Time on Computers. This is more of a warning. Since computers are intrinsically linked to working remotely it important to be careful about the overall time spent on one. It would be a worthwhile activity to measure the time on a computer/tablet/phone over the course of a week. This would include any non-work activities on these devices. Then figure out a healthy amount of time in a day or week and limit your usage to those times.
- Fast/Retreat. Take time away technology and work. This means a break from all technology for certain amounts of time. This could be connected to quiet time, personal retreat or silent retreat. Regardless, replace that time with something that is good for you mentally, physically, spiritually or emotionally. As a community, lets hold each other accountable to being healthy individuals.
- Take Care of your health. One of the best ways to avoid illness or be prepared if you get sick is to be as healthy as possible. Increase immune boosting nutrient dense foods. Use time at home to try new recipes or swap ideas. Exercise either going outside or in your home. Get plenty of sleep and drink lots of water. Other things like vitamins or supplements can be helpful.
Thanks! Good blog entry!
Great blog entry, James. Thank you! You should add right now…periodically get up and wash your hands while you sing happy birthday to you 2 x. 🙂