New Years Resolutions or how to make CHANGE that lasts

Shop Talk with Brandi and James Episode 4

Join Brandi and James as they discuss how to make resolutions stick and the science behind making change.

Subscribe to “Shop Talk” a podcast with Brandi and James. Available on Apple Podcast and Android and GooglePlay

To make sure your goals are clear and reachable, each one should be:

  • Specific (simple, sensible, significant).
  • Measurable (meaningful, motivating).
  • Achievable (agreed, attainable).
  • Relevant (reasonable, realistic and resourced, results-based).
  • Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

Professor Rubin also notes that the definition of the SMART acronym may need updating to reflect the importance of efficacy and feedback. However, some authors have expanded it to include extra focus areas; SMARTER, for example, includes Evaluated and Reviewed.

(https://www.mindtools.com/pages/article/smart-goals.htm)

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